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A Visual Guide to Weightlifting: Barbell Mechanics

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A Visual Guide to Weightlifting: Barbell Mechanics

Inject some life into your lifting program with this robust rep-ertory of squats, cleans, rows and more! This beautiful, brawny chart visually guides you through the mechanics of nearly 50 barbell exercises—from classic powerlifting mainstays like the Deadlift and Bench Press to more technical, Olympic-style maneuvers such as the Snatch and Clean & Jerk.

Color-coded by major muscle group and movement force (push, pull, or both), each exercise here has been broken down into its essential steps and features a hand-illustrated, wireframe weightlifter that provides a holistic view of grip, posture, and positioning—the perfect supplement for fitness buffs from svelte to swoll.

24" x 18"

Each print comes packaged in a Pop Chart Lab Test Tube.

Using 100 lb. archival stock certified by The Forest Stewardship Council, this poster is pressed on an offset lithographic press with vegetable-based inks in Long Island City, New York.

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Inject some life into your lifting program with this robust rep-ertory of squats, cleans, rows and more! This beautiful, brawny chart visually guides you through the mechanics of nearly 50 barbell exercises—from classic powerlifting mainstays like the Deadlift and Bench Press to more technical, Olympic-style maneuvers such as the Snatch and Clean & Jerk.

Color-coded by major muscle group and movement force (push, pull, or both), each exercise here has been broken down into its essential steps and features a hand-illustrated, wireframe weightlifter that provides a holistic view of grip, posture, and positioning—the perfect supplement for fitness buffs from svelte to swoll.

24" x 18"

Each print comes packaged in a Pop Chart Lab Test Tube.

Using 100 lb. archival stock certified by The Forest Stewardship Council, this poster is pressed on an offset lithographic press with vegetable-based inks in Long Island City, New York.

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